Welcome to Mind & Self Therapy
Mind & Self Therapy is an online health and wellness portal that aims to provide valuable resources and techniques to manage and treat common mental health conditions. We believe in the power of mindfulness and Cognitive Behavioral Therapy (CBT) methods, as well as enhancing spiritual and meditation practices.
Managing Mental Health Conditions
Stress, anxiety, depression, panic attacks, low self-esteem, and confidence issues are prevalent in today’s society. At Mind & Self Therapy, we understand the impact these conditions can have on your overall well-being. Our platform offers a range of tools and techniques to help you effectively manage and treat these conditions.
Through our blog posts, articles, and online courses, we explore the latest scientific and medical evidence in the field of psychotherapy and CBT training. We aim to provide you with well-researched and evidence-based information to empower you on your journey towards mental well-being.
Physical Health Benefits
Did you know that mindfulness and CBT can also have a positive impact on physical health conditions? Mind & Self Therapy recognizes the connection between the mind and body, and we believe in a holistic approach to health and wellness.
Our resources and techniques can provide clinical benefits for physical health conditions such as Irritable Bowel Syndrome (IBS), migraines, and stress headaches. By addressing the underlying psychological factors that contribute to these conditions, we aim to improve your overall quality of life.
Free and Paid Content
At Mind & Self Therapy, we are committed to making valuable resources accessible to everyone. We offer a range of free content, including informative articles and blog posts, to help you gain a better understanding of mental health and well-being.
In addition to our free content, we also provide paid courses and audio-visual products. These resources are designed to enhance your knowledge and practice of well-established spiritual methods and techniques. Our aim is to provide you with life-changing tools that can support your mental and emotional growth.
Whether you are seeking knowledge, guidance, or practical techniques, we hope that you will find our educational content and online products beneficial. We believe in the power of self-care and self-empowerment, and we are here to support you on your Mind & Self Therapy journey.
Wishing you all the best on your path to mental and physical well-being.
Kind regards,
Dr. Sujoy Chaudhuri
Medical Practitioner (Internal Medicine, General Medical Practice), CBT Therapist, and Mentor
Mind & Self Therapy